Where Are You
Actually Right Now?

What is currently holding you back from succeeding with your health and performance?

Select all that apply

• Time and a constantly busy schedule
• I know what to do but I'm not actually doing it
• Lack of consistency — I start and stop
• Stress, burnout, or low energy
• No clear structure or plan to follow

How often are you currently doing any form of structured exercise?

• Never — it's been a while
• Once a week — occasionally when I find the time
• 2 to 3 times a week — inconsistently
• 3 to 4 times a week — fairly regularly
• 4 or more times a week — it's a consistent habit

How confident are you that what you're currently doing (or planning to do) is actually going to work?

• Not confident at all — I'm guessing
• Slightly confident — I've tried things but nothing's stuck
• Somewhat confident — I think I know the basics
• Confident — I have a decent foundation
• Very confident — I know exactly what works for me

How consistent is your eating through the week — not just when it's convenient?

How often does a busy schedule completely derail your nutrition?

• Rarely — I've found ways to stay on track regardless
• Occasionally — a bad week here and there
• Often — busy periods reliably knock me off course
• Very often — work takes over and food becomes an afterthought
• Daily — I'm basically just reacting to whatever's available

How would you rate your average sleep quality and how recovered you actually feel each day?

How intentional are you about managing stress and actually switching off?

• Not at all — I don't really have a way of managing it
• Slightly — I try things occasionally but nothing consistent
• Sometimes — I have tools but don't always use them
• Most of the time — I'm reasonably intentional about it
• Very intentional — it's a non-negotiable part of my routine